If you are trying to lose weight, you must burn more calories than you consume. To burn more calories than you consume, exercise is key. If you are not burning enough calories, the number on the scale is not going to move for the better. If you seem to be struggling with weight loss, here are some weight loss mistakes you might be making.
1) Change your mentality
Losing weight WILL be painless if you adhere to this, instead of dreading your next work out. DO NOT think of it as a work out, instead look forward to the sweating and the euphoria you get after a good work out. Your body produces hormones that naturally make you feel good about yourself after every work out. It takes time to build this momentum, once you got it, do not give it up!
2) Drink loads of water
Even though water does not contain any amount of calories, it is dubbed the best energy drink known to mankind. Water helps regulate bodily functions and improve overall energy level. Please give up on sugary drinks as the energy boost only makes your body crave for more sugar, which is something that we do not want for sure. Dehydration is also one of the key causes of water retention which actually promotes storage of fluids by the body, contrary to popular belief.
3) Make household chores a "work out:
As you mop the floor or clean the kitchen, crank up the volume of the music player to ramp up the heartbeat! A good 30 minute workout is extremely common if you practice this. This helps incorporate a good cardio workout into your daily household chores routine, which in turn promotes weight loss and overall wellbeing.
4) Eat More, Lose Weight
This may sound rather ridiculous, but eating more actually helps you lose weight! However, you need to eat smart as well for this to work. Have five meals a day instead of the regular 3 "main" meals. Introducing healthy snacks such as nuts, fruits and wholegrain products during tea time and in between meals helps you satisfy your appetite and keep metabolism level high.
5) Do not go for starving diets
There are literally tons of these in circulation right now and this has to be the worst and unsustainable method to achieve weight loss. Starving yourself forces your body to keep and store whatever you eat in after starvation. The body stores this energy because it is afraid of being starved again! The energy is also stored in the form of fats, which causes many ailments, especially visceral fats which can be very lethal.
6) Alternate shower water temperature
You can achieve this by alternating hot and cold water while having a shower. This process stimulates the lymphatic system which in turn regulates your body functions effectively. This practice also helps to increase and improve metabolism even when you are asleep.
Article Source: http://EzineArticles.com/?expert=Jeremy_WS_Ong
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