You may be asking "How much weight can I lose in 6 months?" If so, I've got some extremely simple arithmetic for you based on the average weight loss people experience using the fastest, most consistent dietary science available today, "calorie shifting." I will also share my own personal results using this science.
Calorie shifting provides its users an average weight loss of 9 pounds every 11 to 14 days. This includes no exercise whatsoever... just the diet itself.
This equates to about 20 pounds per month. 20 pounds multiplied by 6 months equals 120 pounds! So there's your answer to the question "How much weight can I lose in 6 months?" One hundred and twenty pounds! I personally lost 65 pounds (my entire weight loss goal) in less than 4 months!
I'm happy to share the 3 steps of calorie shifting that I followed to achieve this...
How Much Weight Can I Lose In 6 Months? 3 Steps To Getting There:
Follow an 11-day diet menu that consists of fresh, healthy, natural foods. These foods will include fresh fruits & vegetables, whole grains, and lean meats, among other things. You will eat FOUR delicious meals per day at set intervals. This will keep you from experiencing any deprivation, and will also transform your metabolism into a fat burning machine! For 10 days, your metabolism will be burning white hot, melting body fat like a blowtorch. By day 11, however, it will begin to plateau. On the 12th day, you will begin step two...
QUIT! Yep, stop dieting for three full days! Eat whatever you want, whenever you want. This will not only give you a well-deserved break, but will also reset your metabolism, ensuring that your next 11 day diet period is just as powerful as your previous one. This is the true power behind this diet plan! When your three days of sinful indulgence are over, begin step three...
Repeat steps one and two until you've lost all the weight you set out to lose!
How simple is that? When it's all said and done, your question should change from "How much weight can I lose in 6 months?" to "Where should I go to show off my new body?"
The greatest part about this plan is step two. The reason I say this is because that is the step that makes this diet plan sustainable. It always gives you a "light at the end of the tunnel" to look forward to. It's easier to stay committed to your diet for 11 days when you know you can be as bad as you want to be for the three days that follow. It's a magic formula!
Lee Murray is a nutritionist and weight loss expert who is committed to helping you lose weight fast For more information and resources on the amazing diet plan described above, Click Here Now and get started on your new body today!
Article Source: http://EzineArticles.com/?expert=Leland_A._Murray
Please Help Us Share This Article
Searsh For Weight Loss ?