There are many factors that add up and cause weight gain. The main reasons of weight gain are stress, sedentary lifestyle, age; dietary habits, etc. or it may even be hereditary. Though today's world has taken us to far better lifestyles, but nothing comes free! You need to take a lot of stress if you need a luxurious life. Stress causes one to eat more without even thinking of the consequences.
Being healthy is not just eating good food; it is about following healthy lifestyle patterns. If you need to reduce your extra flab, you need to change your lifestyle and follow these simple tips which have really proved helpful for me:
Stop dieting
For all of us it is a simple fender.. When you eat more than your daily requirements, you tend to accumulate fat and so if you diet, then you may reduce the extra calories... To some extent it is true it is just a short term. Actually, when we consume less food or we follow dieting, our body starts storing fats. It's the body's natural tendency to store more fat when we eat less. So dieting is never recommended as it may harm your body in the long term.
Manage your stress
Stress is a part of our life these days. You need to first reduce the stress from your life. This can be done with just little management skills. Try to restrict your working hours and set aside some time for yourself when you can just relax for a while with your favorite book or music. Spend quality time with your family and friends. Pets are great stress busters. So play with them regardless of your age. Try these simple things and you will surely see your stress not completely gone but at least reduced.
Lead an active and happy life
Active life does not mean exercising. Keeping yourself busy and active keeps you mentally fit. Always think positively as negative thoughts harm your body and mind. While working, be happy; carry yourself with confidence and positive attitude. Try to do those little things that make you feel good and happy. Walk briskly and climb the stairs to your office at least once a day.
Eat healthy
This is the most important step towards reducing the weight. It's not about eating less but eating healthy. A well balanced meal helps your body to maintain its energy levels. Include at least four to five servings of fresh fruits and vegetables in your daily diet. Shun those packaged and processed foods as they are the main culprits in adding up too many calories. Break your two or three meals into five meals a day and have food at fixed timings. This will signal your brain not to store fat as the food will be supplied at regular intervals
Trust me, this is an amazing way of reducing weight in just two months! The above four points are also of utmost importance, but if you have a target to reduce weight in two months you must try this. Workouts are boring and pretty exhaustive and once you stop the workout, your body starts gaining more weight. Imagine if you lose weight with just 90 minutes of planned workout in a week! There is no need of spending hours in the gym daily doing those extensive workouts and burning just a few calories. TT plans a perfect workout which reduces fat by 65% more than the other methods. It stimulates the fat melting hormone and keeps your body lean with a little workout.
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